Monthly Archives: April 2022

Supercharge Your Body with this Healthy Habit

We’ve all heard the advice “drink more water,” and we all know that we should [...]

7 Powerful Anti-Inflammatory Habits to Know

Inflammation is not always bad for you. This natural process helps your body recover after [...]

Is Alkaline Water Really Good for You?

Water is essential for human life and is crucial to our overall health. It is [...]

The Benefits of Drinking More Water: Top 5 Reasons

Many talented coaches and personal trainers have confirmed the benefits of drinking water on and [...]

3 Ways to Test Your Tap Water Quality

Despite the EPA requiring local water companies to meet strict water quality standards, research has [...]