Water Consumption and Exercise

Water consumption and exercise – sounds pretty simple, right?  Well, the truth is that up to 75% of the population in America is walking around dehydrated. When we exercise,  we lose even more fluids and if they aren’t replaced, then chronic dehydration can occur which leads to a host of [...]

Why Being Selective with Antioxidants is Important

Today, many supplements, foods and beverages are touted to contain “antioxidants”.  Although consumers are aware antioxidants can be helpful for our health, few of us really know how they actually work in the body.  At Weo, we are science-driven and believe education is one of the best ways we can [...]

The Relationship Between Water and Skin Health

As the largest organ in our body, our skin does many great things for us. From containing our inner organs to regulating our body temperature, the skin is at the center of it all. With this in mind, it only makes sense that proper health requires us to properly nurture [...]

5 Features to Look For When Picking a Water Bottle

You might think there’s a lot of water on planet Earth, however, this amount pales into insignificance when you compare it to every water bottle available on the market in which to carry the stuff around.  The water bottle market has become increasingly complicated. From glass and steel bottles that [...]

How Water Quality Affects the Taste and Nutrition of Our Food

Water is essential for life. When you think about water, you probably think about drinking it or taking a shower. But water quality is also crucial for growing produce and raising livestock on farms. Learning about water’s importance can help us make healthy food choices and support sustainable farming practices. [...]

Why Cellular Senescence is Important for You and Your Family

Cellular senescence is a natural protective mechanism your body uses to stop the growth of cells that are at risk of transforming into cancer cells. An important scientific article published in Nature Reviews Molecular Cell Biology notes, “cellular senescence occurs in response to endogenous and exogenous stresses.”  So think of [...]

Anthony Ginter on How Weo’s Technology Can Make An Important Impact On Our Overall Wellness

Obvious but previously unseen: This is what amazed me when I discovered what Weo’s technology was capable of offering. Water is taken for granted. Essential to life but very little enhanced in our homes or in the farms that feed us. In recent years, Big Tech has gotten a bad [...]

7 Healthy New Trends to Add to Your Health Radar

It’s no secret that healthy habits are the key to a healthy life. But what if you could hack your health with technology? According to new research, you can. Here are seven cutting-edge wellness technologies worth adding to your radar. 1. Wearable Devices If you’re struggling to get enough shut-eye, [...]

Electrolyte Water: Benefits and Myths

If the advertising spiel that accompanies electrolytes drinks is to be believed, one sip of these supercharged elixirs will turn you into a borderline superhero worthy of your own Marvel franchise. From being able to maximize your performance in sports to keeping you healthy in general, one thing is for [...]

Immune Boosting Habits Your Kids Will Love

Children are curious by nature and love to explore the world around them as they grow and learn. Unfortunately, much of their learning is done with their little hands, which can often act as magnets for germs and bacteria. That makes it hard for immune boosting habits to work.  As [...]

7 Harmful Side Effects of Plastic Water Bottles

Eight, eight-ounce glasses of water per day. The easy-to-remember 8×8 rule is the usual recommendation from health experts when asked how much water we need to drink to stay healthy. That, they say, is the perfect amount to keep the average you in tip-top mental and physical condition. But if [...]

5 Ways You Can Add More Water to Your Daily Routine

Most people know that they should drink more water, but few of us actually make it a priority by adding it to our daily routine. That’s too bad because drinking enough water has a ton of health benefits. According to science, drinking more water can help you lose weight, boost [...]

5 New Trends Taking the Health Industry by Storm

While health tech has always been a thriving business in the health industry, in 2021, investment in the sector doubled from just under $20 billion to nearly $40 billion, thanks largely to the pandemic. While ‘thanks’ may be a dubious word to use when referring to COVID, the fact remains [...]

Why You Should Invest in an At-Home Water Filter

With water being one of the most common compounds in the universe, you’d have thought that given 13.7 billion years, the universe would have figured out how to make it safe to drink by now. Sadly, water on Earth is full of all kinds of nasty contaminants — it’s a [...]

Supercharge Your Body with this Healthy Habit

We’ve all heard the advice “drink more water,” and we all know that we should be drinking about 8 glasses of water a day, but did you know that hydration isn’t just about keeping healthy? Here’s why drinking more water is a healthy habit. When you drink enough water, you [...]

7 Powerful Anti-Inflammatory Habits to Know

Inflammation is not always bad for you. This natural process helps your body recover after injury or infection [1]. However, when the inflammatory response persists, it becomes chronic, which can negatively affect your health and wellbeing [1]. Which is why incorporating anti-inflammatory habits in your route is important. This type [...]

Is Alkaline Water Really Good for You?

Water is essential for human life and is crucial to our overall health. It is the main component of our blood and helps every tissue, cell, and organ in our body to function properly. Water also transports nutrients and oxygen throughout our bodies, and it helps us eliminate waste. So [...]

The Benefits of Drinking More Water: Top 5 Reasons

Many talented coaches and personal trainers have confirmed the benefits of drinking water on and off the field. Players could suddenly go through an unexpected physical performance decrease. There’s apparently nothing wrong with them, and motivation remains unchanged. We may believe all they need is a supplement to increase power [...]

3 Ways to Test Your Tap Water Quality

Despite the EPA requiring local water companies to meet strict water quality standards, research has shown high levels of pollution and harmful chemicals in our drinking water. There are several reasons why your water quality may not be what’s necessary for optimal health and hydration, and here are just a [...]