Water consumption and exercise – sounds pretty simple, right? Well, the truth is that up to 75% of the population in America is walking around dehydrated. When we exercise, we lose even more fluids and if they aren’t replaced, then chronic dehydration can occur which leads to a host of problems. Some of the well-known […]
Monthly Archives: December 2022
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Dec
Today, many supplements, foods and beverages are touted to contain “antioxidants”. Although consumers are aware antioxidants can be helpful for our health, few of us really know how they actually work in the body. At Weo, we are science-driven and believe education is one of the best ways we can maximize our health – when […]