Monthly Archives: September 2023

Hydration and its Effects on Exercise & Athletic Performance #3

Part 3- How Much Fluid Do We Need When Exercising? During this three part series [...]

Hydration and its Effects on Exercise & Athletic Performance #2

Part 2- What Happens To Our Body When We Are Dehydrated? Welcome back to our [...]

Hydration and its Effects on Exercise & Athletic Performance #1

Part 1 – The Signs and Symptoms of Dehydration The truth is that up to [...]

Why is water intake so critical to healthy aging?

Water is one of the fundamental ingredients for life on Earth and our bodies are [...]

The Impact of our Water Footprint

Lakes, forests and wetlands… Water is the lifeblood of all ecosystems on which our future [...]

Drink more water. Your gut will thank you later.

Did you know that 70 percent of the immune system is housed in the gut? [...]

Unlocking Tranquility: The Surprising Link Between Hydration and Sound Sleep

Exploring how proper hydration can positively affect sleep quality and overall restfulness. In the ceaseless [...]