Immune Boosting Habits Your Kids Will Love

Children are curious by nature and love to explore the world around them as they [...]

7 Harmful Side Effects of Plastic Water Bottles

Eight, eight-ounce glasses of water per day. The easy-to-remember 8×8 rule is the usual recommendation [...]

5 Ways You Can Add More Water to Your Daily Routine

Most people know that they should drink more water, but few of us actually make [...]

5 New Trends Taking the Health Industry by Storm

While health tech has always been a thriving business in the health industry, in 2021, [...]

Why You Should Invest in an At-Home Water Filter

With water being one of the most common compounds in the universe, you’d have thought [...]

Supercharge Your Body with this Healthy Habit

We’ve all heard the advice “drink more water,” and we all know that we should [...]

7 Powerful Anti-Inflammatory Habits to Know

Inflammation is not always bad for you. This natural process helps your body recover after [...]

Is Alkaline Water Really Good for You?

Water is essential for human life and is crucial to our overall health. It is [...]

The Benefits of Drinking More Water: Top 5 Reasons

Many talented coaches and personal trainers have confirmed the benefits of drinking water on and [...]

3 Ways to Test Your Tap Water Quality

Despite the EPA requiring local water companies to meet strict water quality standards, research has [...]