It’s no secret that healthy habits are the key to a healthy life. But what if you could hack your health with technology? According to new research, you can. Here are seven cutting-edge wellness technologies worth adding to your radar. 1. Wearable Devices If you’re struggling to get enough shut-eye, there are wearable devices that […]
10
Aug
Aug
If the advertising spiel that accompanies electrolytes drinks is to be believed, one sip of these supercharged elixirs will turn you into a borderline superhero worthy of your own Marvel franchise. From being able to maximize your performance in sports to keeping you healthy in general, one thing is for sure… electrolytes have a lot […]
19
Jul
Jul
Children are curious by nature and love to explore the world around them as they grow and learn. Unfortunately, much of their learning is done with their little hands, which can often act as magnets for germs and bacteria. That makes it hard for immune boosting habits to work. As a parent, there’s only so […]
12
Jul
Jul
Eight, eight-ounce glasses of water per day. The easy-to-remember 8×8 rule is the usual recommendation from health experts when asked how much water we need to drink to stay healthy. That, they say, is the perfect amount to keep the average you in tip-top mental and physical condition. But if your quest for optimum hydration […]
29
Jun
Jun
Most people know that they should drink more water, but few of us actually make it a priority by adding it to our daily routine. That’s too bad because drinking enough water has a ton of health benefits. According to science, drinking more water can help you lose weight, boost your energy levels, and improve […]
14
May
May
While health tech has always been a thriving business in the health industry, in 2021, investment in the sector doubled from just under $20 billion to nearly $40 billion, thanks largely to the pandemic. While ‘thanks’ may be a dubious word to use when referring to COVID, the fact remains that this remarkable level of […]
07
May
May
With water being one of the most common compounds in the universe, you’d have thought that given 13.7 billion years, the universe would have figured out how to make it safe to drink by now. Sadly, water on Earth is full of all kinds of nasty contaminants — it’s a sobering fact that unsafe water […]
28
Apr
Apr
We’ve all heard the advice “drink more water,” and we all know that we should be drinking about 8 glasses of water a day, but did you know that hydration isn’t just about keeping healthy? Here’s why drinking more water is a healthy habit. When you drink enough water, you don’t just feel better, you […]
21
Apr
Apr
Inflammation is not always bad for you. This natural process helps your body recover after injury or infection [1]. However, when the inflammatory response persists, it becomes chronic, which can negatively affect your health and wellbeing [1]. Which is why incorporating anti-inflammatory habits in your route is important. This type of Inflammation is present in […]
14
Apr
Apr
Water is essential for human life and is crucial to our overall health. It is the main component of our blood and helps every tissue, cell, and organ in our body to function properly. Water also transports nutrients and oxygen throughout our bodies, and it helps us eliminate waste. So how does alkaline water play […]