Author Archives: Sandra Freidman

The Impact of our Water Footprint

Lakes, forests and wetlands… Water is the lifeblood of all ecosystems on which our future [...]

Drink more water. Your gut will thank you later.

Did you know that 70 percent of the immune system is housed in the gut? [...]

Unlocking Tranquility: The Surprising Link Between Hydration and Sound Sleep

Exploring how proper hydration can positively affect sleep quality and overall restfulness. In the ceaseless [...]