As the largest organ in our body, our skin does many great things for us. From containing our inner organs to regulating our body temperature, the skin is at the center of it all. With this in mind, it only makes sense that proper health requires us to properly nurture our skin both inside and […]
Category Archives: Water
08
Nov
Nov
You might think there’s a lot of water on planet Earth, however, this amount pales into insignificance when you compare it to every water bottle available on the market in which to carry the stuff around. The water bottle market has become increasingly complicated. From glass and steel bottles that add electrolytes to your water, […]
24
Oct
Oct
Water is essential for life. When you think about water, you probably think about drinking it or taking a shower. But water quality is also crucial for growing produce and raising livestock on farms. Learning about water’s importance can help us make healthy food choices and support sustainable farming practices. In this article, we’ll discuss […]
10
Aug
Aug
If the advertising spiel that accompanies electrolytes drinks is to be believed, one sip of these supercharged elixirs will turn you into a borderline superhero worthy of your own Marvel franchise. From being able to maximize your performance in sports to keeping you healthy in general, one thing is for sure… electrolytes have a lot […]
12
Jul
Jul
Eight, eight-ounce glasses of water per day. The easy-to-remember 8×8 rule is the usual recommendation from health experts when asked how much water we need to drink to stay healthy. That, they say, is the perfect amount to keep the average you in tip-top mental and physical condition. But if your quest for optimum hydration […]
29
Jun
Jun
Most people know that they should drink more water, but few of us actually make it a priority by adding it to our daily routine. That’s too bad because drinking enough water has a ton of health benefits. According to science, drinking more water can help you lose weight, boost your energy levels, and improve […]
07
May
May
With water being one of the most common compounds in the universe, you’d have thought that given 13.7 billion years, the universe would have figured out how to make it safe to drink by now. Sadly, water on Earth is full of all kinds of nasty contaminants — it’s a sobering fact that unsafe water […]
28
Apr
Apr
We’ve all heard the advice “drink more water,” and we all know that we should be drinking about 8 glasses of water a day, but did you know that hydration isn’t just about keeping healthy? Here’s why drinking more water is a healthy habit. When you drink enough water, you don’t just feel better, you […]
07
Apr
Apr
Many talented coaches and personal trainers have confirmed the benefits of drinking water on and off the field. Players could suddenly go through an unexpected physical performance decrease. There’s apparently nothing wrong with them, and motivation remains unchanged. We may believe all they need is a supplement to increase power and strength. But the answer […]
01
Apr
Apr
Despite the EPA requiring local water companies to meet strict water quality standards, research has shown high levels of pollution and harmful chemicals in our drinking water. There are several reasons why your water quality may not be what’s necessary for optimal health and hydration, and here are just a few of them: Not all […]