Author Archives: Dr. Kelly Halderman

Hydration and its Effects on Exercise & Athletic Performance #3

Part 3- How Much Fluid Do We Need When Exercising? During this three part series [...]

Hydration and its Effects on Exercise & Athletic Performance #2

Part 2- What Happens To Our Body When We Are Dehydrated? Welcome back to our [...]

Hydration and its Effects on Exercise & Athletic Performance #1

Part 1 – The Signs and Symptoms of Dehydration The truth is that up to [...]

Why is water intake so critical to healthy aging?

Water is one of the fundamental ingredients for life on Earth and our bodies are [...]

Reducing inflammation for a healthy aging roadmap

3 OF 5 PEOPLE DIE DUE TO CHRONIC INFLAMMATORY DISEASE It’s no secret that chronic [...]

How can targeted hydration help with chronic inflammatory response syndrome (CIRS)?

A few weeks ago, the last edition of Dr. Talks Summit brought together over 50 [...]

Water Consumption and Exercise

Water consumption and exercise – sounds pretty simple, right?  Well, the truth is that up [...]

Why Being Selective with Antioxidants is Important

Today, many supplements, foods and beverages are touted to contain “antioxidants”.  Although consumers are aware [...]

Why Cellular Senescence is Important for You and Your Family

Cellular senescence is a natural protective mechanism your body uses to stop the growth of [...]