Author Archives: Dr. Kelly Halderman
Hydration and its Effects on Exercise & Athletic Performance #3
Part 3- How Much Fluid Do We Need When Exercising? During this three part series [...]
Sep
Hydration and its Effects on Exercise & Athletic Performance #2
Part 2- What Happens To Our Body When We Are Dehydrated? Welcome back to our [...]
Sep
Hydration and its Effects on Exercise & Athletic Performance #1
Part 1 – The Signs and Symptoms of Dehydration The truth is that up to [...]
Sep
Why is water intake so critical to healthy aging?
Water is one of the fundamental ingredients for life on Earth and our bodies are [...]
Sep
Reducing inflammation for a healthy aging roadmap
3 OF 5 PEOPLE DIE DUE TO CHRONIC INFLAMMATORY DISEASE It’s no secret that chronic [...]
Apr
How can targeted hydration help with chronic inflammatory response syndrome (CIRS)?
A few weeks ago, the last edition of Dr. Talks Summit brought together over 50 [...]
Feb
Water Consumption and Exercise
Water consumption and exercise – sounds pretty simple, right? Well, the truth is that up [...]
Dec
Why Being Selective with Antioxidants is Important
Today, many supplements, foods and beverages are touted to contain “antioxidants”. Although consumers are aware [...]
Dec
Why Cellular Senescence is Important for You and Your Family
Cellular senescence is a natural protective mechanism your body uses to stop the growth of [...]
Oct