Category Archives: Health

Hydration and its Effects on Exercise & Athletic Performance #3

Part 3- How Much Fluid Do We Need When Exercising? During this three part series [...]

11
Sep
Hydration and its Effects on Exercise & Athletic Performance #2

Part 2- What Happens To Our Body When We Are Dehydrated? Welcome back to our [...]

11
Sep
Hydration and its Effects on Exercise & Athletic Performance #1

Part 1 – The Signs and Symptoms of Dehydration The truth is that up to [...]

11
Sep
Why is water intake so critical to healthy aging?

Water is one of the fundamental ingredients for life on Earth and our bodies are [...]

11
Sep
The Impact of our Water Footprint

Lakes, forests and wetlands… Water is the lifeblood of all ecosystems on which our future [...]

11
Sep
Drink more water. Your gut will thank you later.

Did you know that 70 percent of the immune system is housed in the gut? [...]

11
Sep
Unlocking Tranquility: The Surprising Link Between Hydration and Sound Sleep

Exploring how proper hydration can positively affect sleep quality and overall restfulness. In the ceaseless [...]

08
Sep
Reducing inflammation for a healthy aging roadmap

3 OF 5 PEOPLE DIE DUE TO CHRONIC INFLAMMATORY DISEASE It’s no secret that chronic [...]

08
Apr
How can targeted hydration help with chronic inflammatory response syndrome (CIRS)?

A few weeks ago, the last edition of Dr. Talks Summit brought together over 50 [...]

28
Feb
Water Consumption and Exercise

Water consumption and exercise – sounds pretty simple, right?  Well, the truth is that up [...]

08
Dec