Category Archives: Health
Hydration and its Effects on Exercise & Athletic Performance #3
Part 3- How Much Fluid Do We Need When Exercising? During this three part series [...]
Sep
Hydration and its Effects on Exercise & Athletic Performance #2
Part 2- What Happens To Our Body When We Are Dehydrated? Welcome back to our [...]
Sep
Hydration and its Effects on Exercise & Athletic Performance #1
Part 1 – The Signs and Symptoms of Dehydration The truth is that up to [...]
Sep
Why is water intake so critical to healthy aging?
Water is one of the fundamental ingredients for life on Earth and our bodies are [...]
Sep
The Impact of our Water Footprint
Lakes, forests and wetlands… Water is the lifeblood of all ecosystems on which our future [...]
Sep
Drink more water. Your gut will thank you later.
Did you know that 70 percent of the immune system is housed in the gut? [...]
Sep
Unlocking Tranquility: The Surprising Link Between Hydration and Sound Sleep
Exploring how proper hydration can positively affect sleep quality and overall restfulness. In the ceaseless [...]
Sep
Reducing inflammation for a healthy aging roadmap
3 OF 5 PEOPLE DIE DUE TO CHRONIC INFLAMMATORY DISEASE It’s no secret that chronic [...]
Apr
How can targeted hydration help with chronic inflammatory response syndrome (CIRS)?
A few weeks ago, the last edition of Dr. Talks Summit brought together over 50 [...]
Feb
Water Consumption and Exercise
Water consumption and exercise – sounds pretty simple, right? Well, the truth is that up [...]
Dec